tag:blogger.com,1999:blog-1575701101347535848.post4322719110028843953..comments2021-06-20T01:51:36.625-07:00Comments on Making Sense of Modern Fitness: Welcome!Kathttp://www.blogger.com/profile/09116341242743925820noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1575701101347535848.post-5481484884684132242011-07-26T08:05:00.731-07:002011-07-26T08:05:00.731-07:00Excellent. My brother is always pushing these, so ...Excellent. My brother is always pushing these, so I recently started drinking them after lifting! And I started squatting again, you'd be so proud ;-)Michaelahttps://www.blogger.com/profile/12335011071818053416noreply@blogger.comtag:blogger.com,1999:blog-1575701101347535848.post-27799180786459185172011-07-21T12:07:15.564-07:002011-07-21T12:07:15.564-07:00After a bout of strength training protein shakes c...After a bout of strength training protein shakes can be a good idea. You need the extra protein intake to help repair your muscle fibers from the beating they just took. This helps you recover more quickly and promotes growth. However the thing to keep in mind is that you also need to take in some carbohydrates with it. (The ideal ratio being 4:1 carb:protein) <br /><br />I myself drink protein shakes! They can taste kinda bad though so try out different flavors. Experiment creative ways to get those carbs in: Fruit, milk, blend in some oatmeal, etc. Most brands are pretty much the same so don't sweat the thousands of options at your local GNC.Kathttps://www.blogger.com/profile/09116341242743925820noreply@blogger.comtag:blogger.com,1999:blog-1575701101347535848.post-31241040225567169672011-07-11T20:34:51.174-07:002011-07-11T20:34:51.174-07:00I have a question! How do you feel about protein s...I have a question! How do you feel about protein shakes? Yea or nay?Michaelahttps://www.blogger.com/profile/12335011071818053416noreply@blogger.comtag:blogger.com,1999:blog-1575701101347535848.post-74451236244018063772011-07-05T19:09:49.090-07:002011-07-05T19:09:49.090-07:00Well in spite of your hating, I did enjoy this and...Well in spite of your hating, I did enjoy this and will attempt to remember to keep reading. As long as you remember to actually keep postingjollyidiothttps://www.blogger.com/profile/11869605134986941904noreply@blogger.comtag:blogger.com,1999:blog-1575701101347535848.post-10370860939306233702011-07-05T18:03:43.973-07:002011-07-05T18:03:43.973-07:00This comment has been removed by a blog administrator.jollyidiothttps://www.blogger.com/profile/11869605134986941904noreply@blogger.com